Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Bench Press |
|---|---|---|
| Beginner | -43 lb | 107 lb |
| Novice | -3 lb | 154 lb |
| Intermediate | +48 lb | 212 lb |
| Advanced | +107 lb | 280 lb |
| Elite | +172 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Bench Press |
|---|---|---|
| Beginner | -38 lb | 43 lb |
| Novice | -10 lb | 72 lb |
| Intermediate | +26 lb | 112 lb |
| Advanced | +67 lb | 159 lb |
| Elite | +111 lb | 213 lb |