Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Bench Press |
|---|---|---|
| Beginner | -81 lb | 103 lb |
| Novice | -23 lb | 154 lb |
| Intermediate | +55 lb | 217 lb |
| Advanced | +150 lb | 291 lb |
| Elite | +257 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Bench Press |
|---|---|---|
| Beginner | -107 lb | 38 lb |
| Novice | -52 lb | 69 lb |
| Intermediate | +36 lb | 111 lb |
| Advanced | +154 lb | 164 lb |
| Elite | +296 lb | 223 lb |