Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Pistol Squat |
|---|---|---|
| Beginner | -81 lb | -51 lb |
| Novice | -23 lb | +2 lb |
| Intermediate | +55 lb | +68 lb |
| Advanced | +150 lb | +145 lb |
| Elite | +257 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Pistol Squat |
|---|---|---|
| Beginner | -107 lb | -39 lb |
| Novice | -52 lb | -3 lb |
| Intermediate | +36 lb | +42 lb |
| Advanced | +154 lb | +93 lb |
| Elite | +296 lb | +147 lb |