Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Pistol Squat |
|---|---|---|
| Beginner | -43 lb | -29 lb |
| Novice | -3 lb | +12 lb |
| Intermediate | +48 lb | +62 lb |
| Advanced | +107 lb | +121 lb |
| Elite | +172 lb | +184 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Pistol Squat |
|---|---|---|
| Beginner | -38 lb | -24 lb |
| Novice | -10 lb | +1 lb |
| Intermediate | +26 lb | +32 lb |
| Advanced | +67 lb | +65 lb |
| Elite | +111 lb | +102 lb |