Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Pistol Squat |
|---|---|---|
| Beginner | -37 kg | -23 kg |
| Novice | -11 kg | +1 kg |
| Intermediate | +25 kg | +31 kg |
| Advanced | +68 kg | +66 kg |
| Elite | +117 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Pistol Squat |
|---|---|---|
| Beginner | -49 kg | -18 kg |
| Novice | -24 kg | -1 kg |
| Intermediate | +16 kg | +19 kg |
| Advanced | +70 kg | +42 kg |
| Elite | +134 kg | +67 kg |