Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Pistol Squat |
|---|---|---|
| Beginner | -20 kg | -13 kg |
| Novice | -1 kg | +5 kg |
| Intermediate | +22 kg | +28 kg |
| Advanced | +49 kg | +55 kg |
| Elite | +78 kg | +84 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Pistol Squat |
|---|---|---|
| Beginner | -17 kg | -11 kg |
| Novice | -4 kg | +1 kg |
| Intermediate | +12 kg | +14 kg |
| Advanced | +30 kg | +30 kg |
| Elite | +51 kg | +46 kg |