Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Pull Ups |
|---|---|---|
| Beginner | -81 lb | -28 lb |
| Novice | -23 lb | +18 lb |
| Intermediate | +55 lb | +75 lb |
| Advanced | +150 lb | +138 lb |
| Elite | +257 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Pull Ups |
|---|---|---|
| Beginner | -107 lb | -48 lb |
| Novice | -52 lb | -17 lb |
| Intermediate | +36 lb | +22 lb |
| Advanced | +154 lb | +65 lb |
| Elite | +296 lb | +112 lb |