One Arm Push Ups vs Pull Ups

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric One Arm Push Ups Pull Ups Difference Percent
Daily count 26 1,257 ↓1,231 ↓98%
Total lifts entered 20,183 1,096,769 ↓1,076,586 ↓98%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average pull ups.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric One Arm Push Ups Pull Ups Difference Percent
Average lift 214.9 lb 238.4 lb ↓23.5 lb ↓10%
Elite lift 406.6 lb 368.5 lb ↑38.1 lb ↑10%
Average bodyweight 159.8 lb 167.6 lb ↓7.8 lb ↓5%
Lifts analysed 9,537 265,515 ↓255,978 ↓96%

Female comparison

The average one arm push ups entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric One Arm Push Ups Pull Ups Difference Percent
Average lift 167.6 lb 154.7 lb ↑12.8 lb ↑8%
Elite lift 365 lb 241.5 lb ↑123.6 lb ↑51%
Average bodyweight 135.2 lb 134.8 lb ↑0.4 lb ↑0%
Lifts analysed 377 31,218 ↓30,841 ↓99%