Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Pull Ups |
|---|---|---|
| Beginner | -20 kg | -3 kg |
| Novice | -1 kg | +13 kg |
| Intermediate | +22 kg | +31 kg |
| Advanced | +49 kg | +52 kg |
| Elite | +78 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Pull Ups |
|---|---|---|
| Beginner | -17 kg | -16 kg |
| Novice | -4 kg | -5 kg |
| Intermediate | +12 kg | +8 kg |
| Advanced | +30 kg | +23 kg |
| Elite | +51 kg | +38 kg |