Pull Ups vs One Arm Push Ups

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of one arm push ups lifts.

Metric Pull Ups One Arm Push Ups Difference Percent
Daily count 1,000 19 ↑981 ↑5163%
Total lifts entered 1,097,769 20,202 ↑1,077,567 ↑5334%

Male comparison

The average pull ups entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Pull Ups One Arm Push Ups Difference Percent
Average lift 238.4 lb 214.9 lb ↑23.5 lb ↑11%
Elite lift 368.5 lb 409.9 lb ↓41.5 lb ↓10%
Average bodyweight 167.6 lb 159.8 lb ↑7.8 lb ↑5%
Lifts analysed 265,515 10,023 ↑255,492 ↑2549%

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average one arm push ups.

The bodyweight of women entering pull ups lifts on Strength Level is on average less heavy than those entering one arm push ups lifts.

Metric Pull Ups One Arm Push Ups Difference Percent
Average lift 154.7 lb 167.3 lb ↓12.6 lb ↓8%
Elite lift 241.5 lb 359.5 lb ↓118 lb ↓33%
Average bodyweight 134.8 lb 135.4 lb ↓0.5 lb ↓0%
Lifts analysed 31,218 397 ↑30,821 ↑7763%