Male Strength Standards (kg)
| Strength Level | Pull Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -3 kg | -20 kg |
| Novice | +13 kg | -1 kg |
| Intermediate | +31 kg | +22 kg |
| Advanced | +52 kg | +49 kg |
| Elite | +73 kg | +78 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -16 kg | -17 kg |
| Novice | -5 kg | -4 kg |
| Intermediate | +8 kg | +12 kg |
| Advanced | +23 kg | +30 kg |
| Elite | +38 kg | +51 kg |