Male Strength Standards (lb)
| Strength Level | Pull Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -6 lb | -43 lb |
| Novice | +29 lb | -3 lb |
| Intermediate | +69 lb | +48 lb |
| Advanced | +114 lb | +107 lb |
| Elite | +162 lb | +172 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -36 lb | -38 lb |
| Novice | -11 lb | -10 lb |
| Intermediate | +18 lb | +26 lb |
| Advanced | +50 lb | +67 lb |
| Elite | +84 lb | +111 lb |