Male Strength Standards (lb)
| Strength Level | Pull Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -28 lb | -81 lb |
| Novice | +18 lb | -23 lb |
| Intermediate | +75 lb | +55 lb |
| Advanced | +138 lb | +150 lb |
| Elite | +206 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -48 lb | -107 lb |
| Novice | -17 lb | -52 lb |
| Intermediate | +22 lb | +36 lb |
| Advanced | +65 lb | +154 lb |
| Elite | +112 lb | +296 lb |