Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Pull Ups |
|---|---|---|
| Beginner | -43 lb | -6 lb |
| Novice | -3 lb | +29 lb |
| Intermediate | +48 lb | +69 lb |
| Advanced | +107 lb | +114 lb |
| Elite | +172 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Pull Ups |
|---|---|---|
| Beginner | -38 lb | -36 lb |
| Novice | -10 lb | -11 lb |
| Intermediate | +26 lb | +18 lb |
| Advanced | +67 lb | +50 lb |
| Elite | +111 lb | +84 lb |