Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Pull Ups |
|---|---|---|
| Beginner | -37 kg | -13 kg |
| Novice | -11 kg | +8 kg |
| Intermediate | +25 kg | +34 kg |
| Advanced | +68 kg | +63 kg |
| Elite | +117 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Pull Ups |
|---|---|---|
| Beginner | -49 kg | -22 kg |
| Novice | -24 kg | -8 kg |
| Intermediate | +16 kg | +10 kg |
| Advanced | +70 kg | +30 kg |
| Elite | +134 kg | +51 kg |