One Arm Push Ups vs Push Ups

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is less than the daily number of push ups lifts.

Metric One Arm Push Ups Push Ups Difference Percent
Daily count 26 560 ↓534 ↓95%
Total lifts entered 20,183 564,002 ↓543,819 ↓96%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average push ups.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering push ups lifts.

Metric One Arm Push Ups Push Ups Difference Percent
Average lift 214.9 lb 386.3 lb ↓171.4 lb ↓44%
Elite lift 406.6 lb 722.5 lb ↓315.9 lb ↓44%
Average bodyweight 159.8 lb 167.1 lb ↓7.3 lb ↓4%
Lifts analysed 9,537 149,259 ↓139,722 ↓94%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average push ups.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average less heavy than those entering push ups lifts.

Metric One Arm Push Ups Push Ups Difference Percent
Average lift 167.6 lb 217 lb ↓49.4 lb ↓23%
Elite lift 365 lb 380.1 lb ↓15.1 lb ↓4%
Average bodyweight 135.2 lb 136.6 lb ↓1.4 lb ↓1%
Lifts analysed 377 21,450 ↓21,073 ↓98%