Push Ups vs One Arm Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Push Ups One Arm Push Ups Difference Percent
Daily count 1,417 62 1,355 2185%
Total lifts entered 1,873,873 61,864 1,812,009 2929%

Male Comparison

Metric Push Ups One Arm Push Ups Difference Percent
Average lift 390.3 lb 214.2 lb 176.1 lb 82%
Elite lift 714.1 lb 417 lb 297.2 lb 71%
Average bodyweight 167 lb 159.7 lb 7.4 lb 5%
Lifts analysed 180,995 13,114 167,881 1280%

Female Comparison

Metric Push Ups One Arm Push Ups Difference Percent
Average lift 220.3 lb 173 lb 47.3 lb 27%
Elite lift 387.8 lb 432.9 lb -45.1 lb -10%
Average bodyweight 136.3 lb 137.1 lb -0.8 lb -1%
Lifts analysed 23,648 555 23,093 4161%