Male Strength Standards (kg)
| Strength Level | Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -2 kg | -37 kg |
| Novice | +43 kg | -11 kg |
| Intermediate | +101 kg | +25 kg |
| Advanced | +171 kg | +68 kg |
| Elite | +248 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -17 kg | -49 kg |
| Novice | +8 kg | -24 kg |
| Intermediate | +38 kg | +16 kg |
| Advanced | +74 kg | +70 kg |
| Elite | +114 kg | +134 kg |