Male Strength Standards (kg)
| Strength Level | Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | +8 kg | -20 kg |
| Novice | +46 kg | -1 kg |
| Intermediate | +95 kg | +22 kg |
| Advanced | +154 kg | +49 kg |
| Elite | +218 kg | +78 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -9 kg | -17 kg |
| Novice | +11 kg | -4 kg |
| Intermediate | +35 kg | +12 kg |
| Advanced | +64 kg | +30 kg |
| Elite | +95 kg | +51 kg |