Male Strength Standards (lb)
| Strength Level | Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | +17 lb | -43 lb |
| Novice | +102 lb | -3 lb |
| Intermediate | +210 lb | +48 lb |
| Advanced | +339 lb | +107 lb |
| Elite | +481 lb | +172 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -20 lb | -38 lb |
| Novice | +24 lb | -10 lb |
| Intermediate | +78 lb | +26 lb |
| Advanced | +141 lb | +67 lb |
| Elite | +210 lb | +111 lb |