Male Strength Standards (lb)
| Strength Level | Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -4 lb | -81 lb |
| Novice | +95 lb | -23 lb |
| Intermediate | +223 lb | +55 lb |
| Advanced | +377 lb | +150 lb |
| Elite | +547 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -37 lb | -107 lb |
| Novice | +16 lb | -52 lb |
| Intermediate | +84 lb | +36 lb |
| Advanced | +164 lb | +154 lb |
| Elite | +251 lb | +296 lb |