Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Push Ups |
|---|---|---|
| Beginner | -37 kg | -2 kg |
| Novice | -11 kg | +43 kg |
| Intermediate | +25 kg | +101 kg |
| Advanced | +68 kg | +171 kg |
| Elite | +117 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Push Ups |
|---|---|---|
| Beginner | -49 kg | -17 kg |
| Novice | -24 kg | +8 kg |
| Intermediate | +16 kg | +38 kg |
| Advanced | +70 kg | +74 kg |
| Elite | +134 kg | +114 kg |