Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Push Ups |
|---|---|---|
| Beginner | -81 lb | -4 lb |
| Novice | -23 lb | +95 lb |
| Intermediate | +55 lb | +223 lb |
| Advanced | +150 lb | +377 lb |
| Elite | +257 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Push Ups |
|---|---|---|
| Beginner | -107 lb | -37 lb |
| Novice | -52 lb | +16 lb |
| Intermediate | +36 lb | +84 lb |
| Advanced | +154 lb | +164 lb |
| Elite | +296 lb | +251 lb |