Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Push Ups |
|---|---|---|
| Beginner | -43 lb | +17 lb |
| Novice | -3 lb | +102 lb |
| Intermediate | +48 lb | +210 lb |
| Advanced | +107 lb | +339 lb |
| Elite | +172 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Push Ups |
|---|---|---|
| Beginner | -38 lb | -20 lb |
| Novice | -10 lb | +24 lb |
| Intermediate | +26 lb | +78 lb |
| Advanced | +67 lb | +141 lb |
| Elite | +111 lb | +210 lb |