Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Ring Dips |
|---|---|---|
| Beginner | -81 lb | -26 lb |
| Novice | -23 lb | +19 lb |
| Intermediate | +55 lb | +72 lb |
| Advanced | +150 lb | +132 lb |
| Elite | +257 lb | +196 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Ring Dips |
|---|---|---|
| Beginner | -107 lb | -41 lb |
| Novice | -52 lb | -9 lb |
| Intermediate | +36 lb | +30 lb |
| Advanced | +154 lb | +75 lb |
| Elite | +296 lb | +122 lb |