One Arm Push Ups vs Ring Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Push Ups	Ring Dips	Difference	Percent
Daily count	92	23	69	300%
Total lifts entered	61,733	17,670	44,063	249%

Male Comparison

Metric	One Arm Push Ups	Ring Dips	Difference	Percent
Average lift	214.2 lb	238.4 lb	-24.2 lb	-10%
Elite lift	417 lb	362.3 lb	54.7 lb	15%
Average bodyweight	159.7 lb	166.3 lb	-6.7 lb	-4%
Lifts analysed	13,114	1,355	11,759	868%

Female Comparison

Metric	One Arm Push Ups	Ring Dips	Difference	Percent
Average lift	173 lb	164.6 lb	8.4 lb	5%
Elite lift	432.9 lb	255.9 lb	177 lb	69%
Average bodyweight	137.1 lb	134.2 lb	2.9 lb	2%
Lifts analysed	555	0	555	-