Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Ring Dips |
|---|---|---|
| Beginner | -43 lb | -1 lb |
| Novice | -3 lb | +36 lb |
| Intermediate | +48 lb | +79 lb |
| Advanced | +107 lb | +127 lb |
| Elite | +172 lb | +178 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Ring Dips |
|---|---|---|
| Beginner | -38 lb | -23 lb |
| Novice | -10 lb | +3 lb |
| Intermediate | +26 lb | +35 lb |
| Advanced | +67 lb | +70 lb |
| Elite | +111 lb | +107 lb |