Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Ring Dips |
|---|---|---|
| Beginner | -58 lb | -16 lb |
| Novice | -10 lb | +28 lb |
| Intermediate | +50 lb | +81 lb |
| Advanced | +120 lb | +139 lb |
| Elite | +197 lb | +201 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Ring Dips |
|---|---|---|
| Beginner | -53 lb | -35 lb |
| Novice | -17 lb | -3 lb |
| Intermediate | +27 lb | +36 lb |
| Advanced | +79 lb | +79 lb |
| Elite | +135 lb | +125 lb |