Ring Dips vs One Arm Push Ups

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of one arm push ups lifts.

Metric Ring Dips One Arm Push Ups Difference Percent
Daily count 3 29 ↓26 ↓90%
Total lifts entered 8,147 40,281 ↓32,134 ↓80%

Male Comparison

The average ring dips entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Ring Dips One Arm Push Ups Difference Percent
Average lift 238.4 lb 214.2 lb ↑24.2 lb ↑11%
Elite lift 362.3 lb 417 lb ↓54.7 lb ↓13%
Average bodyweight 166.3 lb 159.7 lb ↑6.7 lb ↑4%
Lifts analysed 1,355 13,114 ↓11,759 ↓90%

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average one arm push ups.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering one arm push ups lifts.

Metric Ring Dips One Arm Push Ups Difference Percent
Average lift 164.6 lb 173 lb ↓8.4 lb ↓5%
Elite lift 255.9 lb 432.9 lb ↓177 lb ↓41%
Average bodyweight 134.2 lb 137.1 lb ↓2.9 lb ↓2%
Lifts analysed 0 555 ↓555 ↓100%