Ring Dips vs One Arm Push Ups
Overall Comparison
Metric |
Ring Dips |
One Arm Push Ups |
Difference |
Percent |
Daily count |
30 |
25 |
5 |
20% |
Total lifts entered |
17,214 |
60,602 |
-43,388 |
-72% |
Male Comparison
Metric |
Ring Dips |
One Arm Push Ups |
Difference |
Percent |
Average lift |
238.4 lb |
214.2 lb |
24.2 lb |
11% |
Elite lift |
362.3 lb |
417 lb |
-54.7 lb |
-13% |
Average bodyweight |
166.3 lb |
159.7 lb |
6.7 lb |
4% |
Lifts analysed |
1,355 |
13,114 |
-11,759 |
-90% |
Female Comparison
Metric |
Ring Dips |
One Arm Push Ups |
Difference |
Percent |
Average lift |
164.6 lb |
173 lb |
-8.4 lb |
-5% |
Elite lift |
255.9 lb |
432.9 lb |
-177 lb |
-41% |
Average bodyweight |
134.2 lb |
137.1 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
555 |
-555 |
-100% |