Male Strength Standards (lb)
| Strength Level | Ring Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -1 lb | -43 lb |
| Novice | +36 lb | -3 lb |
| Intermediate | +79 lb | +48 lb |
| Advanced | +127 lb | +107 lb |
| Elite | +178 lb | +172 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -23 lb | -38 lb |
| Novice | +3 lb | -10 lb |
| Intermediate | +35 lb | +26 lb |
| Advanced | +70 lb | +67 lb |
| Elite | +107 lb | +111 lb |