Male Strength Standards (lb)
| Strength Level | Ring Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -16 lb | -58 lb |
| Novice | +28 lb | -10 lb |
| Intermediate | +81 lb | +50 lb |
| Advanced | +139 lb | +120 lb |
| Elite | +201 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -35 lb | -53 lb |
| Novice | -3 lb | -17 lb |
| Intermediate | +36 lb | +27 lb |
| Advanced | +79 lb | +79 lb |
| Elite | +125 lb | +135 lb |