Male Strength Standards (lb)
| Strength Level | Ring Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -26 lb | -81 lb |
| Novice | +19 lb | -23 lb |
| Intermediate | +72 lb | +55 lb |
| Advanced | +132 lb | +150 lb |
| Elite | +196 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -41 lb | -107 lb |
| Novice | -9 lb | -52 lb |
| Intermediate | +30 lb | +36 lb |
| Advanced | +75 lb | +154 lb |
| Elite | +122 lb | +296 lb |