Male Strength Standards (kg)
| Strength Level | Ring Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -0 kg | -20 kg |
| Novice | +16 kg | -1 kg |
| Intermediate | +36 kg | +22 kg |
| Advanced | +58 kg | +49 kg |
| Elite | +81 kg | +78 kg |
Female Strength Standards (kg)
| Strength Level | Ring Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -11 kg | -17 kg |
| Novice | +2 kg | -4 kg |
| Intermediate | +16 kg | +12 kg |
| Advanced | +32 kg | +30 kg |
| Elite | +48 kg | +51 kg |