Male Strength Standards (kg)
| Strength Level | Ring Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -7 kg | -26 kg |
| Novice | +13 kg | -5 kg |
| Intermediate | +37 kg | +23 kg |
| Advanced | +63 kg | +54 kg |
| Elite | +91 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Ring Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -16 kg | -24 kg |
| Novice | -1 kg | -8 kg |
| Intermediate | +16 kg | +12 kg |
| Advanced | +36 kg | +36 kg |
| Elite | +57 kg | +61 kg |