One Arm Push Ups vs Ring Dips
Overall Comparison
| Metric |
One Arm Push Ups |
Ring Dips |
Difference |
Percent |
| Daily count |
61 |
31 |
30 |
97% |
| Total lifts entered |
62,445 |
18,084 |
44,361 |
245% |
Male Comparison
| Metric |
One Arm Push Ups |
Ring Dips |
Difference |
Percent |
| Average lift |
97.2 kg |
108.1 kg |
-11 kg |
-10% |
| Elite lift |
189.1 kg |
164.3 kg |
24.8 kg |
15% |
| Average bodyweight |
72.4 kg |
75.5 kg |
-3 kg |
-4% |
| Lifts analysed |
13,114 |
1,355 |
11,759 |
868% |
Female Comparison
| Metric |
One Arm Push Ups |
Ring Dips |
Difference |
Percent |
| Average lift |
78.5 kg |
74.7 kg |
3.8 kg |
5% |
| Elite lift |
196.4 kg |
116.1 kg |
80.3 kg |
69% |
| Average bodyweight |
62.2 kg |
60.9 kg |
1.3 kg |
2% |
| Lifts analysed |
555 |
0 |
555 |
- |
