Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Ring Dips |
|---|---|---|
| Beginner | -26 kg | -7 kg |
| Novice | -5 kg | +13 kg |
| Intermediate | +23 kg | +37 kg |
| Advanced | +54 kg | +63 kg |
| Elite | +89 kg | +91 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Ring Dips |
|---|---|---|
| Beginner | -24 kg | -16 kg |
| Novice | -8 kg | -1 kg |
| Intermediate | +12 kg | +16 kg |
| Advanced | +36 kg | +36 kg |
| Elite | +61 kg | +57 kg |