Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Sit Ups |
|---|---|---|
| Beginner | -81 lb | -20 lb |
| Novice | -23 lb | +122 lb |
| Intermediate | +55 lb | +322 lb |
| Advanced | +150 lb | +575 lb |
| Elite | +257 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Sit Ups |
|---|---|---|
| Beginner | -107 lb | -44 lb |
| Novice | -52 lb | +56 lb |
| Intermediate | +36 lb | +199 lb |
| Advanced | +154 lb | +380 lb |
| Elite | +296 lb | +590 lb |