Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Sit Ups |
|---|---|---|
| Beginner | -20 kg | +7 kg |
| Novice | -1 kg | +61 kg |
| Intermediate | +22 kg | +131 kg |
| Advanced | +49 kg | +217 kg |
| Elite | +78 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Sit Ups |
|---|---|---|
| Beginner | -17 kg | -11 kg |
| Novice | -4 kg | +30 kg |
| Intermediate | +12 kg | +86 kg |
| Advanced | +30 kg | +155 kg |
| Elite | +51 kg | +235 kg |