Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Sit Ups |
|---|---|---|
| Beginner | -37 kg | -9 kg |
| Novice | -11 kg | +56 kg |
| Intermediate | +25 kg | +146 kg |
| Advanced | +68 kg | +261 kg |
| Elite | +117 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Sit Ups |
|---|---|---|
| Beginner | -49 kg | -20 kg |
| Novice | -24 kg | +25 kg |
| Intermediate | +16 kg | +90 kg |
| Advanced | +70 kg | +172 kg |
| Elite | +134 kg | +268 kg |