Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Sit Ups |
|---|---|---|
| Beginner | -43 lb | +16 lb |
| Novice | -3 lb | +133 lb |
| Intermediate | +48 lb | +289 lb |
| Advanced | +107 lb | +478 lb |
| Elite | +172 lb | +691 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Sit Ups |
|---|---|---|
| Beginner | -38 lb | -25 lb |
| Novice | -10 lb | +65 lb |
| Intermediate | +26 lb | +189 lb |
| Advanced | +67 lb | +343 lb |
| Elite | +111 lb | +518 lb |