Male Strength Standards (lb)
| Strength Level | Overhead Squat | Snatch |
|---|---|---|
| Beginner | 60 lb | 77 lb |
| Novice | 110 lb | 117 lb |
| Intermediate | 179 lb | 168 lb |
| Advanced | 264 lb | 227 lb |
| Elite | 360 lb | 293 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Snatch |
|---|---|---|
| Beginner | 41 lb | 44 lb |
| Novice | 67 lb | 67 lb |
| Intermediate | 101 lb | 95 lb |
| Advanced | 142 lb | 129 lb |
| Elite | 187 lb | 165 lb |