Overhead Squat vs Snatch

Overall comparison

The daily number of overhead squat lifts entered on Strength Level is less than the daily number of snatch lifts.

Metric Overhead Squat Snatch Difference Percent
Daily count 16 89 ↓73 ↓82%
Total lifts entered 46,670 199,614 ↓152,944 ↓77%

Male comparison

The average overhead squat entered by men on Strength Level is heavier than the average snatch.

The bodyweight of men entering overhead squat lifts on Strength Level is on average less heavy than those entering snatch lifts.

Metric Overhead Squat Snatch Difference Percent
Average lift 187.8 lb 163.5 lb ↑24.4 lb ↑15%
Elite lift 376 lb 285.7 lb ↑90.2 lb ↑32%
Average bodyweight 176.7 lb 177.4 lb ↓0.7 lb ↓0%
Lifts analysed 7,433 55,775 ↓48,342 ↓87%

Female comparison

The average overhead squat entered by women on Strength Level is heavier than the average snatch.

The bodyweight of women entering overhead squat lifts on Strength Level is on average less heavy than those entering snatch lifts.

Metric Overhead Squat Snatch Difference Percent
Average lift 102 lb 93.3 lb ↑8.7 lb ↑9%
Elite lift 193 lb 159.7 lb ↑33.3 lb ↑21%
Average bodyweight 142.6 lb 143.8 lb ↓1.2 lb ↓1%
Lifts analysed 3,432 23,365 ↓19,933 ↓85%