Male Strength Standards (lb)
| Strength Level | Snatch | Overhead Squat |
|---|---|---|
| Beginner | 77 lb | 60 lb |
| Novice | 117 lb | 110 lb |
| Intermediate | 168 lb | 179 lb |
| Advanced | 227 lb | 264 lb |
| Elite | 293 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Snatch | Overhead Squat |
|---|---|---|
| Beginner | 44 lb | 41 lb |
| Novice | 67 lb | 67 lb |
| Intermediate | 95 lb | 101 lb |
| Advanced | 129 lb | 142 lb |
| Elite | 165 lb | 187 lb |