Snatch vs Overhead Squat

Overall comparison

The daily number of snatch lifts entered on Strength Level is greater than the daily number of overhead squat lifts.

Metric Snatch Overhead Squat Difference Percent
Daily count 89 16 ↑73 ↑456%
Total lifts entered 199,614 46,670 ↑152,944 ↑328%

Male comparison

The average snatch entered by men on Strength Level is less heavy than the average overhead squat.

The bodyweight of men entering snatch lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Snatch Overhead Squat Difference Percent
Average lift 163.5 lb 187.8 lb ↓24.4 lb ↓13%
Elite lift 285.7 lb 376 lb ↓90.2 lb ↓24%
Average bodyweight 177.4 lb 176.7 lb ↑0.7 lb ↑0%
Lifts analysed 55,775 7,433 ↑48,342 ↑650%

Female comparison

The average snatch entered by women on Strength Level is less heavy than the average overhead squat.

The bodyweight of women entering snatch lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Snatch Overhead Squat Difference Percent
Average lift 93.3 lb 102 lb ↓8.7 lb ↓9%
Elite lift 159.7 lb 193 lb ↓33.3 lb ↓17%
Average bodyweight 143.8 lb 142.6 lb ↑1.2 lb ↑1%
Lifts analysed 23,365 3,432 ↑19,933 ↑581%