Male Strength Standards (lb)
| Strength Level | Snatch | Overhead Squat |
|---|---|---|
| Beginner | 76 lb | 60 lb |
| Novice | 114 lb | 105 lb |
| Intermediate | 164 lb | 166 lb |
| Advanced | 221 lb | 241 lb |
| Elite | 285 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Snatch | Overhead Squat |
|---|---|---|
| Beginner | 47 lb | 42 lb |
| Novice | 68 lb | 66 lb |
| Intermediate | 95 lb | 98 lb |
| Advanced | 127 lb | 135 lb |
| Elite | 161 lb | 176 lb |