Male Strength Standards (lb)
| Strength Level | Overhead Squat | Snatch |
|---|---|---|
| Beginner | 60 lb | 76 lb |
| Novice | 105 lb | 114 lb |
| Intermediate | 166 lb | 164 lb |
| Advanced | 241 lb | 221 lb |
| Elite | 325 lb | 285 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Snatch |
|---|---|---|
| Beginner | 42 lb | 47 lb |
| Novice | 66 lb | 68 lb |
| Intermediate | 98 lb | 95 lb |
| Advanced | 135 lb | 127 lb |
| Elite | 176 lb | 161 lb |