Overhead Squat vs Thruster
Overall Comparison
Metric |
Overhead Squat |
Thruster |
Difference |
Percent |
Daily count |
14 |
2 |
12 |
600% |
Total lifts entered |
92,975 |
83,988 |
8,987 |
11% |
Male Comparison
Metric |
Overhead Squat |
Thruster |
Difference |
Percent |
Average lift |
178.6 lb |
168.7 lb |
10 lb |
6% |
Elite lift |
360.1 lb |
320.9 lb |
39.2 lb |
12% |
Average bodyweight |
176.1 lb |
176.7 lb |
-0.6 lb |
-0% |
Lifts analysed |
10,107 |
8,382 |
1,725 |
21% |
Female Comparison
Metric |
Overhead Squat |
Thruster |
Difference |
Percent |
Average lift |
101.1 lb |
99.5 lb |
1.6 lb |
2% |
Elite lift |
187 lb |
177.9 lb |
9.1 lb |
5% |
Average bodyweight |
142.8 lb |
141.8 lb |
1 lb |
1% |
Lifts analysed |
5,113 |
5,406 |
-293 |
-5% |