Male Strength Standards (lb)
| Strength Level | Overhead Squat | Thruster |
|---|---|---|
| Beginner | 60 lb | 65 lb |
| Novice | 110 lb | 110 lb |
| Intermediate | 179 lb | 169 lb |
| Advanced | 264 lb | 240 lb |
| Elite | 360 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Thruster |
|---|---|---|
| Beginner | 41 lb | 44 lb |
| Novice | 67 lb | 68 lb |
| Intermediate | 101 lb | 99 lb |
| Advanced | 142 lb | 137 lb |
| Elite | 187 lb | 178 lb |