Overhead Squat vs Thruster

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Overhead Squat	Thruster	Difference	Percent
Daily count	14	2	12	600%
Total lifts entered	92,975	83,988	8,987	11%

Male Comparison

Metric	Overhead Squat	Thruster	Difference	Percent
Average lift	178.6 lb	168.7 lb	10 lb	6%
Elite lift	360.1 lb	320.9 lb	39.2 lb	12%
Average bodyweight	176.1 lb	176.7 lb	-0.6 lb	-0%
Lifts analysed	10,107	8,382	1,725	21%

Female Comparison

Metric	Overhead Squat	Thruster	Difference	Percent
Average lift	101.1 lb	99.5 lb	1.6 lb	2%
Elite lift	187 lb	177.9 lb	9.1 lb	5%
Average bodyweight	142.8 lb	141.8 lb	1 lb	1%
Lifts analysed	5,113	5,406	-293	-5%