Male Strength Standards (lb)
| Strength Level | Overhead Squat | Thruster |
|---|---|---|
| Beginner | 60 lb | 69 lb |
| Novice | 105 lb | 109 lb |
| Intermediate | 166 lb | 160 lb |
| Advanced | 241 lb | 221 lb |
| Elite | 325 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Thruster |
|---|---|---|
| Beginner | 42 lb | 46 lb |
| Novice | 66 lb | 69 lb |
| Intermediate | 98 lb | 98 lb |
| Advanced | 135 lb | 132 lb |
| Elite | 176 lb | 169 lb |