Thruster vs Overhead Squat
Overall Comparison
Metric |
Thruster |
Overhead Squat |
Difference |
Percent |
Daily count |
5 |
17 |
-12 |
-71% |
Total lifts entered |
83,986 |
92,961 |
-8,975 |
-10% |
Male Comparison
Metric |
Thruster |
Overhead Squat |
Difference |
Percent |
Average lift |
168.7 lb |
178.6 lb |
-10 lb |
-6% |
Elite lift |
320.9 lb |
360.1 lb |
-39.2 lb |
-11% |
Average bodyweight |
176.7 lb |
176.1 lb |
0.6 lb |
0% |
Lifts analysed |
8,382 |
10,107 |
-1,725 |
-17% |
Female Comparison
Metric |
Thruster |
Overhead Squat |
Difference |
Percent |
Average lift |
99.5 lb |
101.1 lb |
-1.6 lb |
-2% |
Elite lift |
177.9 lb |
187 lb |
-9.1 lb |
-5% |
Average bodyweight |
141.8 lb |
142.8 lb |
-1 lb |
-1% |
Lifts analysed |
5,406 |
5,113 |
293 |
6% |