Male Strength Standards (lb)
| Strength Level | Thruster | Overhead Squat |
|---|---|---|
| Beginner | 69 lb | 60 lb |
| Novice | 109 lb | 105 lb |
| Intermediate | 160 lb | 166 lb |
| Advanced | 221 lb | 241 lb |
| Elite | 289 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Overhead Squat |
|---|---|---|
| Beginner | 46 lb | 42 lb |
| Novice | 69 lb | 66 lb |
| Intermediate | 98 lb | 98 lb |
| Advanced | 132 lb | 135 lb |
| Elite | 169 lb | 176 lb |