Thruster vs Overhead Squat
Overall Comparison
| Metric |
Thruster |
Overhead Squat |
Difference |
Percent |
| Daily count |
5 |
17 |
-12 |
-71% |
| Total lifts entered |
83,986 |
92,961 |
-8,975 |
-10% |
Male Comparison
| Metric |
Thruster |
Overhead Squat |
Difference |
Percent |
| Average lift |
76.5 kg |
81 kg |
-4.5 kg |
-6% |
| Elite lift |
145.5 kg |
163.3 kg |
-17.8 kg |
-11% |
| Average bodyweight |
80.2 kg |
79.9 kg |
0.3 kg |
0% |
| Lifts analysed |
8,382 |
10,107 |
-1,725 |
-17% |
Female Comparison
| Metric |
Thruster |
Overhead Squat |
Difference |
Percent |
| Average lift |
45.1 kg |
45.9 kg |
-0.7 kg |
-2% |
| Elite lift |
80.7 kg |
84.8 kg |
-4.2 kg |
-5% |
| Average bodyweight |
64.3 kg |
64.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
5,406 |
5,113 |
293 |
6% |
