Male Strength Standards (kg)
| Strength Level | Thruster | Overhead Squat |
|---|---|---|
| Beginner | 31 kg | 27 kg |
| Novice | 49 kg | 48 kg |
| Intermediate | 73 kg | 75 kg |
| Advanced | 100 kg | 109 kg |
| Elite | 131 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Thruster | Overhead Squat |
|---|---|---|
| Beginner | 21 kg | 19 kg |
| Novice | 31 kg | 30 kg |
| Intermediate | 44 kg | 44 kg |
| Advanced | 60 kg | 61 kg |
| Elite | 77 kg | 80 kg |