Male Strength Standards (kg)
| Strength Level | Thruster | Overhead Squat |
|---|---|---|
| Beginner | 29 kg | 27 kg |
| Novice | 50 kg | 50 kg |
| Intermediate | 77 kg | 81 kg |
| Advanced | 109 kg | 120 kg |
| Elite | 146 kg | 163 kg |
Female Strength Standards (kg)
| Strength Level | Thruster | Overhead Squat |
|---|---|---|
| Beginner | 20 kg | 19 kg |
| Novice | 31 kg | 31 kg |
| Intermediate | 45 kg | 46 kg |
| Advanced | 62 kg | 64 kg |
| Elite | 81 kg | 85 kg |