Thruster vs Overhead Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Thruster	Overhead Squat	Difference	Percent
Daily count	5	17	-12	-71%
Total lifts entered	83,986	92,961	-8,975	-10%

Male Comparison

Metric	Thruster	Overhead Squat	Difference	Percent
Average lift	168.7 lb	178.6 lb	-10 lb	-6%
Elite lift	320.9 lb	360.1 lb	-39.2 lb	-11%
Average bodyweight	176.7 lb	176.1 lb	0.6 lb	0%
Lifts analysed	8,382	10,107	-1,725	-17%

Female Comparison

Metric	Thruster	Overhead Squat	Difference	Percent
Average lift	99.5 lb	101.1 lb	-1.6 lb	-2%
Elite lift	177.9 lb	187 lb	-9.1 lb	-5%
Average bodyweight	141.8 lb	142.8 lb	-1 lb	-1%
Lifts analysed	5,406	5,113	293	6%