Male Strength Standards (lb)
| Strength Level | Thruster | Overhead Squat |
|---|---|---|
| Beginner | 65 lb | 60 lb |
| Novice | 110 lb | 110 lb |
| Intermediate | 169 lb | 179 lb |
| Advanced | 240 lb | 264 lb |
| Elite | 321 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Overhead Squat |
|---|---|---|
| Beginner | 44 lb | 41 lb |
| Novice | 68 lb | 67 lb |
| Intermediate | 99 lb | 101 lb |
| Advanced | 137 lb | 142 lb |
| Elite | 178 lb | 187 lb |