Overhead Squat vs Thruster
Overall Comparison
| Metric |
Overhead Squat |
Thruster |
Difference |
Percent |
| Daily count |
17 |
5 |
12 |
240% |
| Total lifts entered |
92,961 |
83,986 |
8,975 |
11% |
Male Comparison
| Metric |
Overhead Squat |
Thruster |
Difference |
Percent |
| Average lift |
81 kg |
76.5 kg |
4.5 kg |
6% |
| Elite lift |
163.3 kg |
145.5 kg |
17.8 kg |
12% |
| Average bodyweight |
79.9 kg |
80.2 kg |
-0.3 kg |
-0% |
| Lifts analysed |
10,107 |
8,382 |
1,725 |
21% |
Female Comparison
| Metric |
Overhead Squat |
Thruster |
Difference |
Percent |
| Average lift |
45.9 kg |
45.1 kg |
0.7 kg |
2% |
| Elite lift |
84.8 kg |
80.7 kg |
4.2 kg |
5% |
| Average bodyweight |
64.8 kg |
64.3 kg |
0.5 kg |
1% |
| Lifts analysed |
5,113 |
5,406 |
-293 |
-5% |
