Male Strength Standards (kg)
| Strength Level | Overhead Squat | Thruster |
|---|---|---|
| Beginner | 27 kg | 29 kg |
| Novice | 50 kg | 50 kg |
| Intermediate | 81 kg | 77 kg |
| Advanced | 120 kg | 109 kg |
| Elite | 163 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Squat | Thruster |
|---|---|---|
| Beginner | 19 kg | 20 kg |
| Novice | 31 kg | 31 kg |
| Intermediate | 46 kg | 45 kg |
| Advanced | 64 kg | 62 kg |
| Elite | 85 kg | 81 kg |