Pause Deadlift vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Pause Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
2 |
52 |
-50 |
-96% |
| Total lifts entered |
27,246 |
121,227 |
-93,981 |
-78% |
Male Comparison
| Metric |
Pause Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
363.1 lb |
272.9 lb |
90.3 lb |
33% |
| Elite lift |
566.1 lb |
490.6 lb |
75.5 lb |
15% |
| Average bodyweight |
180.3 lb |
178.3 lb |
2 lb |
1% |
| Lifts analysed |
839 |
11,669 |
-10,830 |
-93% |
Female Comparison
| Metric |
Pause Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
140.8 lb |
147.9 lb |
-7.1 lb |
-5% |
| Elite lift |
274.9 lb |
272.4 lb |
2.5 lb |
1% |
| Average bodyweight |
142.8 lb |
140.5 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
