Pause Deadlift vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Pause Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
4 |
64 |
-60 |
-94% |
| Total lifts entered |
27,296 |
121,907 |
-94,611 |
-78% |
Male Comparison
| Metric |
Pause Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
123.8 kg |
40.9 kg |
33% |
| Elite lift |
256.8 kg |
222.5 kg |
34.3 kg |
15% |
| Average bodyweight |
81.8 kg |
80.9 kg |
0.9 kg |
1% |
| Lifts analysed |
839 |
11,669 |
-10,830 |
-93% |
Female Comparison
| Metric |
Pause Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
63.9 kg |
67.1 kg |
-3.2 kg |
-5% |
| Elite lift |
124.7 kg |
123.6 kg |
1.1 kg |
1% |
| Average bodyweight |
64.8 kg |
63.7 kg |
1 kg |
2% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
