Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 93 kg | 54 kg |
| Novice | 125 kg | 84 kg |
| Intermediate | 165 kg | 124 kg |
| Advanced | 209 kg | 171 kg |
| Elite | 257 kg | 223 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 23 kg | 28 kg |
| Novice | 41 kg | 45 kg |
| Intermediate | 64 kg | 67 kg |
| Advanced | 92 kg | 94 kg |
| Elite | 125 kg | 124 kg |