Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 96 kg | 61 kg |
| Novice | 129 kg | 91 kg |
| Intermediate | 169 kg | 129 kg |
| Advanced | 214 kg | 173 kg |
| Elite | 263 kg | 222 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 56 kg | 29 kg |
| Novice | 77 kg | 47 kg |
| Intermediate | 103 kg | 70 kg |
| Advanced | 132 kg | 97 kg |
| Elite | 164 kg | 128 kg |