Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 205 lb | 119 lb |
| Novice | 277 lb | 186 lb |
| Intermediate | 363 lb | 273 lb |
| Advanced | 461 lb | 376 lb |
| Elite | 566 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 51 lb | 61 lb |
| Novice | 89 lb | 99 lb |
| Intermediate | 141 lb | 148 lb |
| Advanced | 204 lb | 207 lb |
| Elite | 275 lb | 272 lb |