Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 211 lb | 134 lb |
| Novice | 284 lb | 200 lb |
| Intermediate | 372 lb | 284 lb |
| Advanced | 473 lb | 382 lb |
| Elite | 579 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 124 lb | 65 lb |
| Novice | 170 lb | 104 lb |
| Intermediate | 227 lb | 154 lb |
| Advanced | 292 lb | 214 lb |
| Elite | 361 lb | 281 lb |