Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 134 lb | 211 lb |
| Novice | 200 lb | 284 lb |
| Intermediate | 284 lb | 372 lb |
| Advanced | 382 lb | 473 lb |
| Elite | 490 lb | 579 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 65 lb | 124 lb |
| Novice | 104 lb | 170 lb |
| Intermediate | 154 lb | 227 lb |
| Advanced | 214 lb | 292 lb |
| Elite | 281 lb | 361 lb |