Stiff Leg Deadlift vs Pause Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Stiff Leg Deadlift	Pause Deadlift	Difference	Percent
Daily count	40	16	24	150%
Total lifts entered	121,175	27,244	93,931	345%

Male Comparison

Metric	Stiff Leg Deadlift	Pause Deadlift	Difference	Percent
Average lift	272.9 lb	363.1 lb	-90.3 lb	-25%
Elite lift	490.6 lb	566.1 lb	-75.5 lb	-13%
Average bodyweight	178.3 lb	180.3 lb	-2 lb	-1%
Lifts analysed	11,669	839	10,830	1291%

Female Comparison

Metric	Stiff Leg Deadlift	Pause Deadlift	Difference	Percent
Average lift	147.9 lb	140.8 lb	7.1 lb	5%
Elite lift	272.4 lb	274.9 lb	-2.5 lb	-1%
Average bodyweight	140.5 lb	142.8 lb	-2.3 lb	-2%
Lifts analysed	2,853	0	2,853	-