Stiff Leg Deadlift vs Pause Deadlift
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Pause Deadlift |
Difference |
Percent |
| Daily count |
71 |
6 |
65 |
1083% |
| Total lifts entered |
121,795 |
27,288 |
94,507 |
346% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
272.9 lb |
363.1 lb |
-90.3 lb |
-25% |
| Elite lift |
490.6 lb |
566.1 lb |
-75.5 lb |
-13% |
| Average bodyweight |
178.3 lb |
180.3 lb |
-2 lb |
-1% |
| Lifts analysed |
11,669 |
839 |
10,830 |
1291% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
147.9 lb |
140.8 lb |
7.1 lb |
5% |
| Elite lift |
272.4 lb |
274.9 lb |
-2.5 lb |
-1% |
| Average bodyweight |
140.5 lb |
142.8 lb |
-2.3 lb |
-2% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
