Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 119 lb | 205 lb |
| Novice | 186 lb | 277 lb |
| Intermediate | 273 lb | 363 lb |
| Advanced | 376 lb | 461 lb |
| Elite | 491 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 61 lb | 51 lb |
| Novice | 99 lb | 89 lb |
| Intermediate | 148 lb | 141 lb |
| Advanced | 207 lb | 204 lb |
| Elite | 272 lb | 275 lb |