Stiff Leg Deadlift vs Pause Deadlift
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Pause Deadlift |
Difference |
Percent |
| Daily count |
48 |
4 |
44 |
1100% |
| Total lifts entered |
121,843 |
27,292 |
94,551 |
346% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
123.8 kg |
164.7 kg |
-40.9 kg |
-25% |
| Elite lift |
222.5 kg |
256.8 kg |
-34.3 kg |
-13% |
| Average bodyweight |
80.9 kg |
81.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
11,669 |
839 |
10,830 |
1291% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
67.1 kg |
63.9 kg |
3.2 kg |
5% |
| Elite lift |
123.6 kg |
124.7 kg |
-1.1 kg |
-1% |
| Average bodyweight |
63.7 kg |
64.8 kg |
-1 kg |
-2% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
