Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 61 kg | 96 kg |
| Novice | 91 kg | 129 kg |
| Intermediate | 129 kg | 169 kg |
| Advanced | 173 kg | 214 kg |
| Elite | 222 kg | 263 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 29 kg | 56 kg |
| Novice | 47 kg | 77 kg |
| Intermediate | 70 kg | 103 kg |
| Advanced | 97 kg | 132 kg |
| Elite | 128 kg | 164 kg |