Pause Deadlift vs Sumo Deadlift
Overall Comparison
| Metric |
Pause Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
2 |
198 |
-196 |
-99% |
| Total lifts entered |
27,246 |
675,086 |
-647,840 |
-96% |
Male Comparison
| Metric |
Pause Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
363.1 lb |
363 lb |
0.1 lb |
0% |
| Elite lift |
566.1 lb |
587.4 lb |
-21.4 lb |
-4% |
| Average bodyweight |
180.3 lb |
170.8 lb |
9.5 lb |
6% |
| Lifts analysed |
839 |
80,609 |
-79,770 |
-99% |
Female Comparison
| Metric |
Pause Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
140.8 lb |
205.2 lb |
-64.4 lb |
-31% |
| Elite lift |
274.9 lb |
338.6 lb |
-63.8 lb |
-19% |
| Average bodyweight |
142.8 lb |
137.8 lb |
5 lb |
4% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
