Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 211 lb | 198 lb |
| Novice | 284 lb | 275 lb |
| Intermediate | 372 lb | 370 lb |
| Advanced | 473 lb | 478 lb |
| Elite | 579 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 124 lb | 105 lb |
| Novice | 170 lb | 152 lb |
| Intermediate | 227 lb | 209 lb |
| Advanced | 292 lb | 275 lb |
| Elite | 361 lb | 347 lb |