Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 198 lb | 211 lb |
| Novice | 275 lb | 284 lb |
| Intermediate | 370 lb | 372 lb |
| Advanced | 478 lb | 473 lb |
| Elite | 594 lb | 579 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 105 lb | 124 lb |
| Novice | 152 lb | 170 lb |
| Intermediate | 209 lb | 227 lb |
| Advanced | 275 lb | 292 lb |
| Elite | 347 lb | 361 lb |