Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 192 lb | 205 lb |
| Novice | 269 lb | 277 lb |
| Intermediate | 363 lb | 363 lb |
| Advanced | 471 lb | 461 lb |
| Elite | 587 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 105 lb | 51 lb |
| Novice | 150 lb | 89 lb |
| Intermediate | 205 lb | 141 lb |
| Advanced | 269 lb | 204 lb |
| Elite | 339 lb | 275 lb |