Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 87 kg | 93 kg |
| Novice | 122 kg | 125 kg |
| Intermediate | 165 kg | 165 kg |
| Advanced | 214 kg | 209 kg |
| Elite | 266 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 48 kg | 23 kg |
| Novice | 68 kg | 41 kg |
| Intermediate | 93 kg | 64 kg |
| Advanced | 122 kg | 92 kg |
| Elite | 154 kg | 125 kg |