Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 90 kg | 96 kg |
| Novice | 125 kg | 129 kg |
| Intermediate | 168 kg | 169 kg |
| Advanced | 217 kg | 214 kg |
| Elite | 269 kg | 263 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 48 kg | 56 kg |
| Novice | 69 kg | 77 kg |
| Intermediate | 95 kg | 103 kg |
| Advanced | 125 kg | 132 kg |
| Elite | 158 kg | 164 kg |