Sumo Deadlift vs Pause Deadlift
Overall Comparison
| Metric |
Sumo Deadlift |
Pause Deadlift |
Difference |
Percent |
| Daily count |
216 |
10 |
206 |
2060% |
| Total lifts entered |
676,297 |
27,269 |
649,028 |
2380% |
Male Comparison
| Metric |
Sumo Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
164.7 kg |
-0.1 kg |
-0% |
| Elite lift |
266.5 kg |
256.8 kg |
9.7 kg |
4% |
| Average bodyweight |
77.5 kg |
81.8 kg |
-4.3 kg |
-5% |
| Lifts analysed |
80,609 |
839 |
79,770 |
9508% |
Female Comparison
| Metric |
Sumo Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
93.1 kg |
63.9 kg |
29.2 kg |
46% |
| Elite lift |
153.6 kg |
124.7 kg |
28.9 kg |
23% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-3% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
