Sumo Deadlift vs Pause Deadlift
Overall Comparison
Metric |
Sumo Deadlift |
Pause Deadlift |
Difference |
Percent |
Daily count |
235 |
1 |
234 |
23400% |
Total lifts entered |
670,478 |
27,105 |
643,373 |
2374% |
Male Comparison
Metric |
Sumo Deadlift |
Pause Deadlift |
Difference |
Percent |
Average lift |
363 lb |
363.1 lb |
-0.1 lb |
-0% |
Elite lift |
587.4 lb |
566.1 lb |
21.4 lb |
4% |
Average bodyweight |
170.8 lb |
180.3 lb |
-9.5 lb |
-5% |
Lifts analysed |
80,609 |
839 |
79,770 |
9508% |
Female Comparison
Metric |
Sumo Deadlift |
Pause Deadlift |
Difference |
Percent |
Average lift |
205.2 lb |
140.8 lb |
64.4 lb |
46% |
Elite lift |
338.6 lb |
274.9 lb |
63.8 lb |
23% |
Average bodyweight |
137.8 lb |
142.8 lb |
-5 lb |
-3% |
Lifts analysed |
22,743 |
0 |
22,743 |
- |