Sumo Deadlift vs Pause Deadlift

Overall Comparison

Metric Sumo Deadlift Pause Deadlift Difference Percent
Daily count 235 1 234 23400%
Total lifts entered 670,478 27,105 643,373 2374%

Male Comparison

Metric Sumo Deadlift Pause Deadlift Difference Percent
Average lift 363 lb 363.1 lb -0.1 lb -0%
Elite lift 587.4 lb 566.1 lb 21.4 lb 4%
Average bodyweight 170.8 lb 180.3 lb -9.5 lb -5%
Lifts analysed 80,609 839 79,770 9508%

Female Comparison

Metric Sumo Deadlift Pause Deadlift Difference Percent
Average lift 205.2 lb 140.8 lb 64.4 lb 46%
Elite lift 338.6 lb 274.9 lb 63.8 lb 23%
Average bodyweight 137.8 lb 142.8 lb -5 lb -3%
Lifts analysed 22,743 0 22,743 -