Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 96 kg | 90 kg |
| Novice | 129 kg | 125 kg |
| Intermediate | 169 kg | 168 kg |
| Advanced | 214 kg | 217 kg |
| Elite | 263 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 56 kg | 48 kg |
| Novice | 77 kg | 69 kg |
| Intermediate | 103 kg | 95 kg |
| Advanced | 132 kg | 125 kg |
| Elite | 164 kg | 158 kg |