Pause Deadlift vs Sumo Deadlift
Overall Comparison
| Metric |
Pause Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
7 |
180 |
-173 |
-96% |
| Total lifts entered |
27,375 |
681,389 |
-654,014 |
-96% |
Male Comparison
| Metric |
Pause Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
164.7 kg |
0.1 kg |
0% |
| Elite lift |
256.8 kg |
266.5 kg |
-9.7 kg |
-4% |
| Average bodyweight |
81.8 kg |
77.5 kg |
4.3 kg |
6% |
| Lifts analysed |
839 |
80,609 |
-79,770 |
-99% |
Female Comparison
| Metric |
Pause Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
63.9 kg |
93.1 kg |
-29.2 kg |
-31% |
| Elite lift |
124.7 kg |
153.6 kg |
-28.9 kg |
-19% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
