Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 205 lb | 192 lb |
| Novice | 277 lb | 269 lb |
| Intermediate | 363 lb | 363 lb |
| Advanced | 461 lb | 471 lb |
| Elite | 566 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 51 lb | 105 lb |
| Novice | 89 lb | 150 lb |
| Intermediate | 141 lb | 205 lb |
| Advanced | 204 lb | 269 lb |
| Elite | 275 lb | 339 lb |