Pendlay Row vs Romanian Deadlift

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Pendlay Row Romanian Deadlift Difference Percent
Daily count 39 103 ↓64 ↓62%
Total lifts entered 82,500 188,205 ↓105,705 ↓56%

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Pendlay Row Romanian Deadlift Difference Percent
Average lift 198.7 lb 263.1 lb ↓64.3 lb ↓24%
Elite lift 325.1 lb 461.6 lb ↓136.5 lb ↓30%
Average bodyweight 177.9 lb 174.4 lb ↑3.5 lb ↑2%
Lifts analysed 21,547 49,143 ↓27,596 ↓56%

Female comparison

The average pendlay row entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Pendlay Row Romanian Deadlift Difference Percent
Average lift 111.9 lb 145.9 lb ↓34 lb ↓23%
Elite lift 191.9 lb 261.3 lb ↓69.3 lb ↓27%
Average bodyweight 143.4 lb 139.7 lb ↑3.7 lb ↑3%
Lifts analysed 1,631 15,508 ↓13,877 ↓89%

More comparisons

Compare pendlay row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Stiff Leg Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press Barbell Calf Raise Pin Squat Strict Curl Spider Curl Pause Deadlift JM Press Wide Grip Bench Press Snatch Deadlift Shoulder Pin Press Bench Pin Press Behind The Neck Press Barbell Pullover Barbell Front Raise Wall Ball Neck Extension Neck Curl Barbell Reverse Lunge Barbell Glute Bridge Bodyweight Calf Raise Ab Wheel Rollout Single Leg Romanian Deadlift Paused Bench Press Single Leg Deadlift Z Press Belt Squat Reverse Curl Pause Squat Sumo Squat Barbell Hack Squat Bench Pull Yates Row Landmine Press Jefferson Deadlift Snatch Grip Deadlift Safety Bar Squat Deficit Deadlift Log Press

See also

Romanian Deadlift vs Pendlay Row Pendlay Row Standards Romanian Deadlift Standards

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