Pendlay Row vs Romanian Deadlift
Overall Comparison
| Metric |
Pendlay Row |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
43 |
515 |
-472 |
-92% |
| Total lifts entered |
159,375 |
574,785 |
-415,410 |
-72% |
Male Comparison
| Metric |
Pendlay Row |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
199.6 lb |
265.6 lb |
-66 lb |
-25% |
| Elite lift |
326 lb |
465.5 lb |
-139.5 lb |
-30% |
| Average bodyweight |
177.7 lb |
174.6 lb |
3.1 lb |
2% |
| Lifts analysed |
30,177 |
53,892 |
-23,715 |
-44% |
Female Comparison
| Metric |
Pendlay Row |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
113.8 lb |
145.6 lb |
-31.8 lb |
-22% |
| Elite lift |
193.8 lb |
261.6 lb |
-67.8 lb |
-26% |
| Average bodyweight |
144 lb |
140 lb |
4.1 lb |
3% |
| Lifts analysed |
2,344 |
16,524 |
-14,180 |
-86% |
