Male Strength Standards (lb)
| Strength Level | Pendlay Row | Romanian Deadlift |
|---|---|---|
| Beginner | 108 lb | 129 lb |
| Novice | 150 lb | 191 lb |
| Intermediate | 202 lb | 270 lb |
| Advanced | 262 lb | 362 lb |
| Elite | 325 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Romanian Deadlift |
|---|---|---|
| Beginner | 57 lb | 69 lb |
| Novice | 83 lb | 105 lb |
| Intermediate | 116 lb | 151 lb |
| Advanced | 155 lb | 205 lb |
| Elite | 197 lb | 264 lb |