Pendlay Row vs Romanian Deadlift

Overall Comparison

Metric Pendlay Row Romanian Deadlift Difference Percent
Daily count 72 608 -536 -88%
Total lifts entered 167,848 670,750 -502,902 -75%

Male Comparison

Metric Pendlay Row Romanian Deadlift Difference Percent
Average lift 199.6 lb 265.6 lb -66 lb -25%
Elite lift 326 lb 465.5 lb -139.5 lb -30%
Average bodyweight 177.7 lb 174.6 lb 3.1 lb 2%
Lifts analysed 30,177 53,892 -23,715 -44%

Female Comparison

Metric Pendlay Row Romanian Deadlift Difference Percent
Average lift 113.8 lb 145.6 lb -31.8 lb -22%
Elite lift 193.8 lb 261.6 lb -67.8 lb -26%
Average bodyweight 144 lb 140 lb 4.1 lb 3%
Lifts analysed 2,344 16,524 -14,180 -86%