Male Strength Standards (lb)
| Strength Level | Pendlay Row | Romanian Deadlift |
|---|---|---|
| Beginner | 104 lb | 121 lb |
| Novice | 147 lb | 185 lb |
| Intermediate | 200 lb | 266 lb |
| Advanced | 260 lb | 361 lb |
| Elite | 326 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Romanian Deadlift |
|---|---|---|
| Beginner | 55 lb | 63 lb |
| Novice | 81 lb | 99 lb |
| Intermediate | 114 lb | 146 lb |
| Advanced | 152 lb | 201 lb |
| Elite | 194 lb | 262 lb |