Pendlay Row vs Romanian Deadlift

Overall Comparison

The daily number of pendlay row lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Pendlay Row Romanian Deadlift Difference Percent
Daily count 34 354 ↓320 ↓90%
Total lifts entered 139,433 405,373 ↓265,940 ↓66%

Male Comparison

The average pendlay row entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Pendlay Row Romanian Deadlift Difference Percent
Average lift 199.6 lb 265.6 lb ↓66 lb ↓25%
Elite lift 326 lb 465.5 lb ↓139.5 lb ↓30%
Average bodyweight 177.7 lb 174.6 lb ↑3.1 lb ↑2%
Lifts analysed 30,177 53,892 ↓23,715 ↓44%

Female Comparison

The average pendlay row entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Pendlay Row Romanian Deadlift Difference Percent
Average lift 113.8 lb 145.6 lb ↓31.8 lb ↓22%
Elite lift 193.8 lb 261.6 lb ↓67.8 lb ↓26%
Average bodyweight 144 lb 140 lb ↑4.1 lb ↑3%
Lifts analysed 2,344 16,524 ↓14,180 ↓86%