Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 121 lb | 104 lb |
| Novice | 185 lb | 147 lb |
| Intermediate | 266 lb | 200 lb |
| Advanced | 361 lb | 260 lb |
| Elite | 466 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 63 lb | 55 lb |
| Novice | 99 lb | 81 lb |
| Intermediate | 146 lb | 114 lb |
| Advanced | 201 lb | 152 lb |
| Elite | 262 lb | 194 lb |