Romanian Deadlift vs Pendlay Row
Overall Comparison
| Metric |
Romanian Deadlift |
Pendlay Row |
Difference |
Percent |
| Daily count |
557 |
58 |
499 |
860% |
| Total lifts entered |
685,441 |
169,060 |
516,381 |
305% |
Male Comparison
| Metric |
Romanian Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
265.6 lb |
199.6 lb |
66 lb |
33% |
| Elite lift |
465.5 lb |
326 lb |
139.5 lb |
43% |
| Average bodyweight |
174.6 lb |
177.7 lb |
-3.1 lb |
-2% |
| Lifts analysed |
53,892 |
30,177 |
23,715 |
79% |
Female Comparison
| Metric |
Romanian Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
145.6 lb |
113.8 lb |
31.8 lb |
28% |
| Elite lift |
261.6 lb |
193.8 lb |
67.8 lb |
35% |
| Average bodyweight |
140 lb |
144 lb |
-4.1 lb |
-3% |
| Lifts analysed |
16,524 |
2,344 |
14,180 |
605% |
