The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of pendlay row lifts.
| Metric | Romanian Deadlift | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 162 | 56 | ↑106 | ↑189% |
| Total lifts entered | 103,001 | 30,453 | ↑72,548 | ↑238% |
The average romanian deadlift entered by men on Strength Level is heavier than the average pendlay row.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering pendlay row lifts.
| Metric | Romanian Deadlift | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 266.6 lb | 200.5 lb | ↑66.1 lb | ↑33% |
| Elite lift | 467.2 lb | 327.1 lb | ↑140.2 lb | ↑43% |
| Average bodyweight | 174.8 lb | 178.5 lb | ↓3.8 lb | ↓2% |
| Lifts analysed | 35,450 | 13,494 | ↑21,956 | ↑163% |
The average romanian deadlift entered by women on Strength Level is heavier than the average pendlay row.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering pendlay row lifts.
| Metric | Romanian Deadlift | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145 lb | 110.4 lb | ↑34.6 lb | ↑31% |
| Elite lift | 262.3 lb | 192.9 lb | ↑69.4 lb | ↑36% |
| Average bodyweight | 140 lb | 142.7 lb | ↓2.8 lb | ↓2% |
| Lifts analysed | 11,339 | 951 | ↑10,388 | ↑1092% |
Compare romanian deadlift versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat